UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These healthy fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and preventing